No Fats for Children is Dangerous

No Fats for Children is Dangerous - Children need fats in their diet. If you think you can help your little child become a fashion model, that's very risky. A new research showed that parents who eliminate all types of fats from their children's alimentation could cause serious health issues for their kids.

It is well known fact that some amount of 'good' fats, like olive and sunflower oils, is crucial for proper growth and development. But the increasing children obesity level has pushed many families to adopt low-fat diets for their children. The number of overweight children has doubled in ten years, now 25 % of the children aged 11-15 being classified as obese - so fat that their health is threatened.

The new research reveals that children burn more fat than adults do, related to each calorie spent, so that they store fat with more difficulty. This means the parents do not need to go to extremes.

The team led by Dr John Kostyak at the Pennsylvania State University assessed the burning rate of body fat in ten children aged six to ten, and in ten adults. All the subjects were middle weighed relatively to their age and sex. They were given the same common American diet for three days before the tests, even if the adults received larger meals.

The subjects' oxygen consume and carbon dioxide residue, as also heat production, were measured in a calorimeter room and a hood system, for nine hours on three separate days at a low physical activity level (like watching movies or reading).

The researchers also counted the nitrogen levels in the volunteers' urine to see how much fat they burned. The total fat burned level in a day was the same for both children and adults. This meant that children burned much more fat linked to the energy they used, in grams of burned fat per calorie of energy consume, about 50 % more. Women and girls burned more fat than men and boys of similar age did.

Other researches had shown that dietary fats are essential for normal growth, as they contain fat-soluble vitamins (like A and D), vital for the development of eyesight, bones and other organs. "Sufficient fat must be included in the diet for children to support normal growth and development.", said Kostyak.

"Children need the fatty acids and omega 3 found in fat, and fat soluble vitamins A,D and E for growth, development and eyesight. There is a risk parents could think that all fat is bad for their children - some years ago we had a phenomenon known as Muesli Belt syndrome where parents went to extremes with food that didn't contain all the nutrients they need." said Jacqui Lowdon, of the British Dietetic Association.

"35 % of calories from a healthy diet should come from fat, ideally polyunsaturated and mono-unsaturated fats such as olive and sunflower oils. These set up healthy eating patterns for life", she added.


Source: news.softpedia.com

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Working Mothers Have Fatter Children

Working Mothers Have Fatter Children - Their children get bad food habits. This is one of the most unexpected results related to the emancipation of women: kids get increasingly fatter. A novel study made at the University of Bristol and published in Research in Public Policy from the Center for Market and Public Organization revealed that children aged 5 to 7, whose mothers had a full-time job had more chances of being overweight at 16. There was no sudden effect but children turned more obese with the age.

The body mass index (BMI), assessing weight correlated to height, revealed that rates of obesity in British children aged 2 to 10 boosted from 1995 to 2003 from 10 % to 15 % (in boys) and for girls the rate was 10% - 13 %. There was also an upward tendency in the number of employed women aged 16 to 59: from 59 % in 1971 to 74 % in 2007.

Previous American studies had found a correlation between full-time employed mothers and increased childhood obesity. This new study investigates whether a child's age when the mother goes out to work affects the child’s weight later in life. The new research used data coming from two British birth cohorts: the 1958 National Child Development Study and the 1970 British Cohort Survey.

The results revealed that children aged 5 to 7, with full-time employed mothers presented a likelihood increased by 5 - 8 % to be overweight, no matter the gender of the children. While the mother is outside, children’s eating habits are affected.

As mothers have less time for cooking, families increasingly eat out or buy ready-made food, often junk food. The other persons who take care of the children can come up with wrong food choices. Imagine a grandma offering sugar-filled or fatty food items to the children, as these addicting types of food could lead to a bond between her and her grandchildren.

When parents are out, children are more likely to remain indoors watching TV or playing computer games while consuming junk food rather than playing outside wasting calories.

Obesity turns obvious when the child is between 5 and 7 years old because it's when children’s food preferences and habits develop, due to an inner mechanism or because they start going to school.


Source: news.softpedia.com

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Autism - Myths and Facts

"If you've heard the stories about autism..."

Myth: "Autism or ASD is the result of bad parenting."
Fact: Although autism is a recognized mental disorder it is still badly understood by the majority of people. Despite the fact that the causes of autism aren't fully understood, it is clear that a strong genetic basis may be involved. The condition on the increase and occurs all over the world. Autism occurs in one in 250 babies and four out of five children with autism or ASD are boys. Autistic spectrum disorder affects more children than cancer, cystic fibrosis and multiple sclerosis combined.

Myth: "All children with autism have learning problems"
Fact: Autism manifests in different ways in different people. The disorder's symptoms can vary significantly and although some children have severe learning problems, others are very intelligent and can cope extremely well with difficult learning materials and often do well in subjects such as maths. Children with Asperger's syndrome for instance, often do well at school and develop into independent adults.

Myth: "Autism is the result of childhood vaccination."
Fact: Between 2000 and 2001, three expert reviews unanimously concluded that the data that were available at the time of these claims did not support this association. A large-scale study in 2002 also reported no association. Expert review panels also reached similar conclusions with regard to thimerosal exposure or the mercury-containing preservative used in childhood vaccines, although fewer data are available.

Myth:"Children with autism need special foods."
Fact: It is true that many children with autism suffer from intolerance to certain foods such as dairy products or foods containing gluten. Other foods, such as sweets or foods containing lots of sugar or acids, may affect the child's behaviour. It is important to discuss nutrition with healthcare professionals, as altering your child's diet may improve your child's wellbeing and behaviour.

Myth: "Children with autism can't go to school as they behave badly."
Fact: Provided suitable programmes are developed for a child with autism, it is often possible for a child with autism to function in a classroom as their behaviour can be improved. In some cases children can even cope in conventional schools. On the whole children with autism will benefit tremendously from being integrated in classroom life. Only the severest cases won't be able to cope in a classroom setting or their behaviour may be harmful to other children.

Myth: "It's simple; once a child with autism is prescribed medication, it will be cured."
Fact: To date there is no treatment that cures autism and medication is only prescribed to treat a number of the associated symptoms of autism. Medication will also be prescribed if the child suffers from other mental disorders. However, the best outcome will be achieved when a developmental programme is developed that focuses on the child's strengths and weaknesses and that is complemented by medication where symptoms can't be treated with psychotherapy and developmental programmes alone. To date not much scientific research is available to demonstrate the benefits of medication in children with autism. Parents and caregivers should be closely involved in the decision to use medication.

Myth: "It's just a phase, he'll grow out of it."
Fact: Children with autism will never be cured. However, many children with milder forms of autism such as Asperger syndrome will be able to end up living independent lives provided they have been given appropriate support and education. Other children with more severe forms of autism will always require help and support and won't be able to live fully independent lives. This causes considerable worry to parents, especially when they realize that they might not be around to support their child throughout adult life. It is important that you discuss this with your local support teams as an appropriate solution will need to be found for your child if s/he won't be able to live an independent life in adulthood."

Myth: "Autism never occurs more than once in a family."
Fact: Although no exact cause is known for autism, there are clear indicators that genetic factors play a role. Studies have revealed that autism is likely to affect both identical twins or that siblings of a child with autism are at an increased risk of having autism.

Myth: "My child has autism. I can cope by myself and don't need any help."
Fact: Dealing with an autistic child poses a very heavy burden on parents and the rest of the family. Left untreated, your child's condition is likely to worsen and it is important to seek a diagnosis as early as possible. This will improve your child's outcome as the right programme can be developed for your child. Your child's wellbeing will improve and you will get the support you need to deal with your child at home as well as get quality time with the rest of the family and the other children. Trying to deal with your child on your own will not only deteriorate your child's wellbeing, but your life and that of the rest of the family will become increasingly stressful and get out of control. Seeking help and having your child diagnosed will improve the wellbeing of the whole family and ensure that the necessary support is available when required.


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